Hypnotherapy is widely misunderstood. Here are honest answers to the questions most people have before their first session.
Yes — completely. You are aware and conscious throughout the entire session. Hypnosis is a state of focused relaxation, not unconsciousness. You cannot be made to do or say anything against your values or will. If something feels wrong, you can open your eyes and speak at any time. Your autonomy is always respected.
Not at all. Stage hypnosis is entertainment — it selects highly suggestible volunteers who are willing to perform. Clinical hypnotherapy is a therapeutic practice focused entirely on your goals and well-being. Sessions are private, calm, and led by what you want to change or explore. Nothing happens without your participation and consent.
There is a growing body of research supporting hypnotherapy for stress, anxiety, chronic pain, behavioural change, and trauma processing. It works by helping the mind access a state of deep relaxation in which old patterns can be examined and new ones introduced. Results vary by individual and goal — Janis will always give you an honest assessment of whether hypnotherapy is a good fit for your situation.
Most people describe it as deeply relaxed — similar to the calm, drifting state just before sleep, or a long meditative rest. You remain aware of your surroundings and can hear everything that is said. Some notice a pleasant heaviness in the body, a quieting of mental chatter, or a gentle sense of distance from everyday concerns. It is not dramatic. It is restful.
Most people can achieve a useful hypnotic state with practice and the right environment. Willingness and a sense of safety are the most important factors. People who find it harder to relax, or who approach sessions with significant scepticism, may need more time — but that is completely normal and workable. Janis tailors her approach to meet you where you are.
It depends entirely on your goals. Some people notice meaningful shifts after one or two sessions. Others working through deeper patterns or long-standing habits benefit from a structured series. Janis will discuss a realistic outline with you before any commitment is made — there is no pressure to book more than you are ready for.
Yes. Clinical hypnotherapy is a non-invasive, gentle modality with no side effects for most people. Janis practices trauma-informed, client-directed hypnotherapy — meaning sessions are paced to your comfort level, and your nervous system safety is the first priority. If you have a history of psychosis, certain seizure disorders, or other specific conditions, she will discuss suitability with you openly during an intake conversation.
Yes. Janis offers sessions both in-person in Nanaimo, BC and via secure video call. Online sessions are equally effective for most modalities and open access to clients across BC and beyond. Reach out through the Connect page to discuss what format works best for you.
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